Your AI-Powered Personalised Mental Health Plan
Generic mental health advice does not work for everyone. Your challenges are unique — your history, your triggers, your goals. Mentis builds a personalised mental health plan using Google Gemini AI, based on your answers, your progress metrics, and what the evidence says works for your specific situation.
How Your Plan Is Created
When you set a new mental health goal in Mentis — whether that's reducing anxiety, building resilience, or managing low mood — the app walks you through a set of thoughtful questions. These cover your current symptoms, lifestyle factors, past experiences with stress, and what you want your life to look like. Gemini AI analyses your answers and generates a structured plan: specific daily activities, measurable metrics to track, and a timeline.
Daily Activities Tailored to You
Each morning, Mentis assigns three daily wellness activities from your plan. These might include guided breathing for anxiety, a CBT thought record exercise, a 10-minute mindfulness session, or a gentle movement prompt. Activities unlock at scheduled times so you are not overwhelmed — they fit naturally into your day.
Measurable Progress Metrics
Your plan includes 2–3 key metrics to track your progress — for example, "daily anxiety rating (1–10)" or "number of social interactions this week". These are tracked in the mood tracking module and graphed over time so you can see whether your plan is working.
🎯 Personalised plans in Mentis are re-evaluated weekly using your progress data. If something is not working, the AI adapts your plan.
Why Personalisation Matters in Mental Health
Research consistently shows that personalised interventions outperform generic advice. A meta-analysis in JAMA Psychiatry found personalised digital mental health programmes were 2.3x more effective than one-size-fits-all approaches. By tracking what works for you specifically, Mentis compounds your progress over time.
Connected to Everything Else in Mentis
Your personalised plan connects to your journaling prompts, your AI chatbot conversations, and your goal tracking. Nothing works in isolation — every feature feeds into a coherent, evolving picture of your mental health journey.