Mentis- Mimi suggests the plan your check-ins point to: Sleep, Overthinking, Relationships or Work.
- A short setup fills in your real details: wake time, finish time, your household.
- Chapters progress when the habit is holding, not by the calendar.
- Miss a few days? The plan moves into recovery, then picks up again.
Deep Sleep Reset
For nights that fight back
Quiet the Overthinking
For minds that will not sit down
Closer Relationships
For feeling less alone with the people you have
Burnout Recovery
For the overburdened
How does a plan become yours?
- Your skies choose the area. After a few check-ins, Mimi suggests the plan for the area that's been stormiest, or you pick one.
- A short setup. A few questions that turn general advice into your version, like the wake time you can actually hold or the finish time that fits your job.
- Your keystone habits get your cue and your wording, like "When my alarm goes, I'm out of bed within five minutes."
- Daily adaptation. Your check-in answers decide whether you're ready to move on, need another day, or need recovery.
What's in each plan?
Nine chapters, each with a goal in plain words, a keystone habit, and a mix of reads, guided audio, journaling and real-world steps. The last chapter, "Holding it", helps you build your own playbook so the habits outlast the plan. See the full chapter lists on each plan page:
- Deep Sleep Reset: from "A time I wake up" to "The 3am mind".
- Quiet the Overthinking: from "Not now" to "The inner critic".
- Closer Relationships: from "One person, on purpose" to "Asking for something".
- Burnout Recovery: from "Where work stops" to "Not carrying it alone".
What happens if I fall behind?
The plan notices when you haven't checked in or the habit has slipped for a few days. It moves into a short recovery stretch with lighter tasks, then brings you back to where you were. Habits research shows that missing a day doesn't undo the progress you've made (Lally et al., 2010), so the plan is built to carry on, not to start over.
Frequently asked questions
How does Mentis personalise my plan?
Through a short setup when you start (your wake time, your finish time, who you share a room with, and so on), your daily check-ins, and how your keystone habit is going. Chapters move on when the habit is holding, and the plan shifts into recovery when life gets in the way.
Which plans are available?
Four: Deep Sleep Reset, Quiet the Overthinking, Closer Relationships and Burnout Recovery. Each has nine chapters and takes about three to four weeks.
Is the plan made by AI?
The chapters, lessons and activities are written by the Mentis team from research-tested techniques. Mimi uses your check-ins to adapt the pace, suggest the next step and explain patterns. You get structured content with a personal pace.
Can I switch plans?
Yes, though we suggest finishing one first. When you finish, Mimi suggests the next area based on your skies.