Set and Track Mental Health Goals That Actually Stick
Most people want to improve their mental health but do not know how to define what that looks like, or how to measure progress. Mentis solves this by turning your intentions into structured, measurable goals — with AI-powered metrics and daily tracking built in from day one.
Why Goal Setting Matters for Mental Health
Research in clinical psychology consistently shows that goal-directed behaviour is more effective than general wellness practices. When you have a specific goal — "reduce anxiety to manageable levels in 8 weeks" rather than "feel less anxious" — you activate the prefrontal cortex's planning systems, making it more likely you will take consistent action. Goals also provide a benchmark against which you can measure real progress.
How the Mentis Goal System Works
You start by choosing a goal category — anxiety, depression, stress, sleep, resilience, relationships, or a custom goal. Mentis then asks you a series of questions to understand your current situation. Based on your answers, Gemini AI suggests 2–3 specific, measurable metrics to track — things like "daily anxiety rating" or "number of social interactions" — and generates a tailored plan to achieve your goal.
Tracking Your Progress
Each of your metrics is tracked daily through the mood tracking interface. Over time, Mentis generates progress insights — weekly summaries that show you whether you are moving toward your goal, and what is driving improvement. If a metric is plateauing, your personalised plan adapts accordingly.
📈 Mentis users with clearly defined goals are 3x more likely to report significant improvement at 30 days compared to users without goals.
Celebrating Progress
Mental health improvement is rarely linear. Mentis tracks your best streaks, celebrates milestones (7-day streak, first goal completed), and reframes setbacks as information rather than failure. This approach, grounded in self-compassion research, keeps you motivated for the long haul.