Name	Mentis (app listing: "Mentis: Mental Wellness")
What it is	A mental wellness app with a daily check-in, guided self-help plans and an AI companion called Mimi
Made in	India
Platforms	iPhone (App Store) and Android (Google Play)
Price	Free to download; free daily check-in and Mimi; optional subscription for full plans
Language	English (guides on this site also in Hindi)
Who it's for	Adults dealing with everyday sleep problems, overthinking and worry, relationship strain or loneliness, and work stress or burnout
Daily check-in	About 2 minutes. Mood shown as weather (sunny to stormy) with separate skies for Sleep, Social, Work and Lifestyle, plus a daily "aura"
Plans	4 plans (Sleep, Overthinking, Relationships, Work stress), 9 chapters each, about 3–4 weeks
Activities	640+: guided audio meditations, journaling prompts, short reads, outdoor steps, habits and check-in chats
AI companion	Mimi: chat by text or voice, Rant mode, pattern insights
Techniques used	CBT-I (stimulus control, fixed wake time), worry postponement, rumination-focused CBT, self-compassion, breathwork (box breathing, cyclic sighing), behavioural activation
What it is not	Not therapy, not a diagnostic tool, not a medical device, not an emergency service
Crisis support	Points users to Tele-MANAS 14416 and 112
Download	App Store · Google Play
Website	www.mentis.co.in

In one paragraph

Mentis is a mental wellness app made in India. Each day starts with a two-minute check-in with Mimi, a friendly cloud and AI companion, which turns your mood into weather. Based on what's heaviest, you follow a guided nine-chapter plan for sleep, overthinking, relationships or work stress. Each day brings one to three short activities built on research-backed techniques such as CBT-I and worry postponement. Mimi is available any time to talk or rant to, and points out patterns in your mood over time. Mentis is free to download and is a self-help tool, not a substitute for professional care.

How Mentis differs from meditation apps

Meditation apps like Headspace and Calm centre on a library of audio sessions. Mentis centres on a daily check-in and a step-by-step plan for one specific problem, with meditation as one of several activity types alongside journaling, reads and real-world steps. See our comparisons.