MentisTopics
Sleep
Can't sleep, 3am wake-ups, fixing your sleep schedule.
🌀Overthinking
Worry, what-ifs, replaying conversations, the inner critic.
💞Relationships
Relationship anxiety, loneliness, saying what you need.
💼Work stress
Burnout, toxic workplaces, switching off after work.
🩺Conditions
Anxiety, depression, OCD, PTSD, stress and burnout explained.
🇮🇳हिंदी
Overthinking, neend, stress aur anxiety par Hindi guides.
Try something now
Free tools
Breathing timers, worry timer, sleep calculator and self-checks.
🎧Guided practices
Free audio from the app: grounding, relaxation, breathing.
✍️Journal prompts
Hundreds of prompts for anxiety, overthinking, sleep and more.
🌱App activities
The small steps inside Mentis plans, explained.
🧭How-to guides
Journaling, mood tracking, mindfulness, student and workplace wellbeing.
📚Articles
Statistics, myths, therapy, and the mind-body connection.
About Mentis
How it works
Check-in, mood weather, plans and patterns.
Guided plans
Sleep, overthinking, relationships and work stress.
Compare apps
Mentis vs Headspace, Calm, Wysa and more.