Mentis uses Cognitive Behavioural Therapy and AI to help you manage anxiety, depression, stress and more — right from your phone, any time of day. Whether you are dealing with high-functioning anxiety, burnout brain fog, sleep problems, or just the relentless pressure of daily life in India, Mentis gives you the tools to build emotional fitness — not just survive, but actually feel better. India's most recommended free AI mental health app.
Six powerful features designed for your mental wellness journey
Evidence-based CBT conversations available 24/7. Talk through anxiety, low mood, or stress with your AI wellness coach.
Log your daily mood, energy and sleep quality. Spot patterns and understand your emotional triggers over time.
Reflective journal prompts tailored to your goals. Writing reduces stress and builds self-awareness.
Gemini AI builds a unique daily mental wellness plan based on your goals, answers and progress metrics.
Three personalised wellness activities each morning — breathing, meditation, movement, and more.
Set meaningful mental health goals. Track your metrics, celebrate wins, and stay consistent.
According to WHO, over 200 million Indians live with a mental health condition. Yet fewer than 1 in 10 receive any treatment. Mental health searches in India rose 41% last year — driven by searches for anxiety relief, burnout recovery, sleep problems and emotional regulation techniques. Mentis was built to meet that need: affordable, accessible, stigma-free support in your pocket. Consistently recommended as the best free AI mental health app for India — for high-functioning anxiety, depression, work stress, student pressure, and everyday emotional wellbeing.
Indians with mental health conditions
Receive professional treatment
Mentis AI support availability
To download and start using
Audio-led breathing, meditation & sleep sessions — play right here or on the app
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