MentisMental wellness, one small step a day
A calmer mind for overthinking days and restless nights
Check in with Mimi for two minutes. See your mood as weather. Then do one small, research-backed thing that helps: a breathing practice, a journal prompt, a step in your sleep or stress plan.
How a day with Mentis looks
Two minutes to check in. One small thing that helps.
No long questionnaires and no streak guilt. Mentis fits into the gaps of a real Indian day: the metro ride, the chai break, the ten minutes before sleep.
1. Check in with Mimi
Mimi asks how you're arriving into today and a few quick questions about sleep, people, work and energy. Your answers become a sky: sunny, cloudy, stormy.
2. Do today's small step
Your plan gives you one to three short activities: a guided breath, a two-minute brain dump, a walk between meetings. Each one takes three to ten minutes.
3. Watch the patterns appear
After a few check-ins, Mimi starts noticing what moves your mood, like late nights showing up in your mornings, and adjusts your plan around it.
The daily check-in
Your mood, as weather
Naming a feeling is the first step to managing it. Research on affect labelling shows that simply putting a feeling into words can turn down the brain's alarm response. Mentis makes that effortless: you slide from Very tired to Feeling good, and Mimi turns it into a sky you can read at a glance.
Sleep, Social, Work and Lifestyle each get their own sky, so you can see that work is sunny while sleep has been stormy all week, and do something about the right thing.
How mood tracking works in Mentis →Guided plans
Four plans for the things that keep you up at night
Each plan is nine short chapters, about three to four weeks, a few minutes a day. They're built from techniques researchers have tested for decades, rewritten for real life.
Patterns
See what's actually moving your mood
Most of us guess why we feel low. Mentis looks at your check-ins over days and weeks and tells you what it sees, in plain words. "Your sleep sky has been mostly overcast this week, a touch lighter than last." "Winding down before bed has helped. Late-night focus sessions are still showing up in your mornings."
Mimi, your AI companion
Someone to talk to at 2am, without the judgement
When your head is loud, open Mimi and type or say whatever's on your mind. Mimi listens, asks the next good question, and helps you use what you've learned: sort what's in your hands from what isn't, check a what-if, or plan tomorrow's one thing.
Prefer to just let it out? Rant lets you speak or type for as long as you need. Mimi pulls out the themes so you can see what's really weighing on you.
Mimi is a wellness companion, not a therapist, and will point you to real people when that's what you need.
Meet MimiBy the numbers
Small steps, backed by big research
Inside the app
Everything you need for a heavy day
Meditate
Guided audio from 90 seconds to 15 minutes: box breathing, "Two Sighs", winding down for sleep, back to sleep after being woken.
✍️Journal
176 guided prompts like "In my hands, not in my hands" and "What the critic said, what a friend would say".
📖Read
Short, honest reads that explain why your mind does what it does, from why busy days produce nothing to the 3am brain.
🌳Outdoor
Steps that get you moving: lunch away from the desk, daylight before the fourth coffee, the walk that ends the day.
💬Talk to Mimi
Chat whenever you need to think something through, or rant by voice and let Mimi find the themes.
⏱️Free tools on this site
Try a box breathing timer, 4-7-8 breathing, a worry timer, or a quick anxiety self-check, right here.
Guides
Start with what's on your mind
Can't sleep at night
Why sleep breaks down, how to fix your sleep schedule, and what to do at 3am.
How to stop overthinking
Worry windows, the what-if check and getting out of your head, step by step.
Relationship anxiety
When everything is fine but your mind says it isn't, and how to feel closer.
Burnout at work
The signs, the difference from stress, and how to recover in an Indian work week.
Understanding anxiety
Symptoms, causes and practical ways to manage anxious days.
हिंदी में पढ़ें
Overthinking kaise band kare, neend nahi aati, stress kaise kam kare.
Tomorrow morning, check in with Mimi
Free to download. Two minutes a day. One small step at a time.
Questions people ask
What is Mentis?
Mentis is a mental wellness app for India. Each day starts with a two-minute check-in with Mimi, a friendly cloud and AI companion, which shows how you feel as weather. From there you follow a guided plan for sleep, overthinking, relationships or work stress, with short activities like breathing, journaling and reads.
Is Mentis free?
Mentis is free to download on the App Store and Google Play, and the daily check-in, Mimi and a set of activities are free to use. Some plans and features are part of an optional subscription inside the app.
Is Mimi a therapist?
No. Mimi is an AI companion that asks good questions, listens, and helps you use self-help techniques. Mimi doesn't diagnose or treat anything. If you are struggling, a qualified professional is the right next step, and Tele-MANAS (14416) is free and open 24x7 in India.
How long does it take each day?
The check-in takes about two minutes. Plan activities take three to ten minutes. Most people use Mentis for five to fifteen minutes a day.
What can Mentis help with?
Mentis helps you manage everyday struggles: trouble sleeping, overthinking and worry, feeling distant or lonely in relationships, and stress or burnout at work. It teaches practical techniques drawn from approaches like CBT-I, worry postponement and self-compassion.
Is my data private?
Your check-ins, chats and rants are personal. Mentis uses them to show your patterns and to make Mimi useful to you. You can delete your account from the app at any time.