MentisThese guides are for understanding, not self-diagnosis. If what you read sounds like you, and it's been going on for more than two weeks or it's getting in the way of daily life, talk to a doctor, a psychologist or Tele-MANAS on 14416.
Anxiety: Symptoms, Causes and How to Manage It
Feeling anxious all the time? Anxiety is the most common mental health condition in the world — and in India, it affects an estimated 45 million people.
Depression: Understanding, Symptoms and Finding Support
Learn to recognise the signs of depression and how to manage it at home. Signs, causes and practical steps you can try today.
OCD: Understanding Obsessive-Compulsive Disorder
Learn about OCD — obsessions, compulsions, causes and treatment options. Signs, causes and practical steps you can try today.
PTSD: Post-Traumatic Stress Disorder — Understanding and Recovery
Understanding Post-Traumatic Stress Disorder — symptoms, triggers and evidence-based treatment. Signs, causes and practical steps you can try today.
Sleep and Mental Health: The Connection You Cannot Ignore
Discover the powerful connection between sleep and mental health. Signs, causes and practical steps you can try today.
Stress: How to Recognise It and Manage It Effectively
Track stress levels, learn evidence-based coping techniques, and build resilience. Stress is the body's natural response to demands or threats.
Work Burnout: Recognising the Signs and Recovering
Burnout is chronic workplace stress that leads to exhaustion, cynicism and reduced performance. Signs, causes and practical steps you can try today.
Not sure where to start?
Try a two-minute anxiety self-check or low mood self-check, or read the topic guides on sleep, overthinking, relationships and work stress.