Mentis- For a daily plan and check-in: Mentis.
- To learn meditation: Headspace, or Insight Timer for free.
- For sleep audio: Calm.
- For human therapists in India: Amaha.
Why people look for a Wysa alternative
Common reasons: the chat format feels repetitive, you'd rather follow a structured program than start each session from scratch, you want more meditation or sleep content, or you've realised you'd like to speak to a human professional. Each of those points to a different app.
6 alternatives and what each is best at
1. Mentis — a daily check-in and step-by-step plans
Mentis starts each day with a two-minute check-in with Mimi, a friendly cloud and AI companion, and shows your mood as weather for Sleep, Social, Work and Lifestyle. Then you follow a 9-chapter plan for sleep, overthinking, relationships or work stress, a few minutes a day, using techniques like CBT-I, worry postponement and self-compassion. Made in India, free to download. Mentis vs Wysa in detail.
2. Headspace — meditation done properly
A large, polished library of guided meditations, sleepcasts and mindful movement, with beginner courses. Its AI companion Ebb has been rolling out country by country. Mentis vs Headspace.
3. Calm — sleep stories and relaxation
Best known for 100+ Sleep Stories and the 10-minute Daily Calm. A strong pick if winding down at night is your main goal. Mentis vs Calm.
4. Amaha — when you want a human professional
India-focused, with a self-care app and paid sessions with psychologists and psychiatrists. If you've been struggling for a while, talking to a person is often the right next step.
5. Insight Timer — free meditation, huge library
One of the largest free meditation libraries, with talks and music from teachers around the world.
6. A notebook and a routine
Not an app, but worth saying: the core of many of these tools — writing down worries, a fixed wake time, a daily walk, one honest conversation — works on paper too. Apps help most by reminding you and keeping you consistent.
Comparison table
| App | Best for | AI companion | Human professionals | Free to start |
|---|---|---|---|---|
| Mentis | Daily check-in, plans for sleep, overthinking, relationships, work stress | Mimi | No | Yes |
| Wysa | Chat-based CBT tools | Wysa penguin | Paid coaching | Yes |
| Headspace | Meditation | Ebb (selected countries) | Separate services in some countries | Trial |
| Calm | Sleep stories | — | No | Trial |
| Amaha | Therapy and psychiatry in India | — | Yes, paid | Self-care tools |
| Insight Timer | Free meditation | — | No | Yes |
Based on official sites and store listings, November 2026. Availability and pricing change.
Frequently asked questions
Is there a free alternative to Wysa?
Yes. Insight Timer has a large free meditation library, Mentis is free to download with a free daily check-in, and Headspace and Calm offer free trials. Most apps keep their full programs behind a subscription.
Which Wysa alternative has real therapists?
Amaha (formerly InnerHour) offers sessions with psychologists and psychiatrists in India as a paid service, alongside a self-care app. Mentis, Headspace's core app and Calm are self-help tools without therapists.
Is an AI chatbot enough for mental health?
For everyday stress, low days and building habits, an AI companion can genuinely help. It is not a replacement for a professional if you're struggling for weeks, can't function, or have thoughts of self-harm. See our guide to AI therapist apps.