Mentis- One activity a day from your plan, plus one small habit.
- Types: guided audio (Meditate), Journal, Read, Outdoor, Habits and Chat with Mimi.
- About 640 activities across the app.
- Browse, favourite and repeat any of them in Explore.
What kinds of activities are there?
Meditate
Short guided audio: "Box Breathing, For When It Starts", "Winding Down, Guided", "Back To Sleep After Being Woken", "Tighten, Let Go: The Long Form".
Journal
Specific prompts: "The Real Size Of It", "Fact, Story", "My Sleep Playbook".
Read
Two-minute explainers with real stories: "Why Busy Days Give You Nothing", "Sunday Night Is Jet Lag".
Outdoor
Small steps away from the screen: "The Walk That Ends The Day", "Lunch Away From The Desk, Outside".
Habits
The keystone of each chapter: "Up At My Set Time", "Fifteen Minutes At My Slot", "The One Message".
Chat with Mimi
Short check-in chats: "Is The Finish Time Holding?", "Real, Or Assumed?".
How does each activity work?
Every activity opens with a short card from Mimi: what it is, how it helps you, and what's expected of you. Then a few clear steps. Some have a timer, some a text box, and some a sorting board, like "Can / Cannot" or "Urgent / Important". When you're done, you mark it complete and say in a tap how it felt, which feeds your patterns.
Why one small activity, not many?
Because consistency beats volume. A small daily step is easy enough to do on a bad day, and that's what makes it stick. Each activity is placed in the chapter where it's most useful, so you're always practising the skill that matters right now.
Try some now
Many of the most useful activities are written up on this site so you can try them without the app: two sighs, the worry window, the brain dump before bed, shutting the laptop properly. See them all in activities.
Frequently asked questions
How many activities are in Mentis?
Around 640 across the four plans: about 200 short reads, about 175 journaling prompts, guided audio sessions, outdoor steps, keystone habits and check-in chats with Mimi.
Can I do activities without a plan?
Yes. Explore lets you browse by type (Meditate, Journal, Outdoor, Read), save favourites and come back to them.
How long do activities take?
Most take 2–10 minutes. Guided audio sessions are usually short, and reads take about two minutes.