About This Practice
A guided relaxation exercise that releases tension stored in the shoulders and jaw through gentle awareness, breathing, and progressive muscle relaxation.
How It Works
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1
Shoulder Awareness
Lift your shoulders toward your ears, hold for five seconds, then let them drop. Notice the contrast between tension and release.
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2
Jaw Release
Let your teeth separate slightly, relax your tongue, and allow a small space between your upper and lower teeth.
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3
Breath Integration
Slow breathing throughout the exercise deepens the physical relaxation and calms your nervous system.
Benefits
Reduces Physical Tension
Targets the two areas where people carry the most stress — shoulders and jaw — for rapid relief.
Lowers Stress Response
Releasing physical tension signals to your brain that the threat has passed, reducing cortisol.
Improves Posture & Comfort
Regular practice reduces chronic tension headaches and neck stiffness associated with stress.
Practice this on the Mentis app with a personalised daily plan, progress tracking, and an AI wellness coach. Download free →
Frequently Asked Questions
Why do I clench my jaw when stressed?
Jaw clenching is a common stress response where the body prepares to fight or flee. Over time it causes headaches, neck pain, and dental issues. Releasing it reduces overall stress.
How often should I do shoulder release exercises?
Daily practice for 5 minutes, especially at the end of a workday, prevents tension from accumulating. Use it whenever you notice your shoulders creeping up.
Can this help with tension headaches?
Yes. Tension headaches often originate from shoulder and jaw tightness. Regular release exercises reduce their frequency and severity.